Offerings:
I welcome the opportunity to work with you, your team, or community! My offerings span from movement to nutrition and health coaching, with the option to blend the two. My approach is customized to fit your unique makeup.
Nutrition and Health Coaching, Personal Chef Services
I travel to your home kitchen to prepare healthy meals for you, OR, strategize with you on menu planning and teach YOU how to successfully realize a week’s menu—learn cooking skills, understand basic nutritional guidelines, and most importantly, learn what works best for you, your family, and your lifestyle. Adaptability and flexibility are key, and we all deserve to enjoy food as nourishment but also a delight!
Private Yoga Instruction
Group Studio Classes
Please find my weekly studio classes here:
Contact me
Interested in working together? Fill out some info and I will be in touch shortly. I look forward to hearing from you!